After introducing all new weight loss programs in the dietetics field, modern women can effectively keep their body lines in perfect condition. If something happens, please use specially developed technology to make some corrections. Of course, some of them are not only for weight loss, but also for cleaning the whole body. One of these methods is diet, the main purpose of which is to clean the body at the cellular level.
Diet is one of the most effective diets. Its purpose is to reduce the pressure on the digestive tract, so that all relevant organs are in order. And, of course, let's not be cunning-get rid of the notorious extra pounds, they are really dizzying. In addition, this eating habit is also very useful for those who often eat snacks and "chew" bad habits. Indeed, you can’t chew at all while following your diet! so what should I do now? starve? no way! Eating habits can only reject solid foods, but this does not mean that our bodies will "suffer". Instead, he will get all the calories attributed to him.
During the process of eating and drinking, the body was cleaned smoothly: the first 7-10 days was a superficial cleansing, the second was a "treatment" of the internal organs and the entire digestive tract, and the most was only started in the third week. Important stage-general cleaning at the cellular level. Therefore, the time of eating and drinking should change within three to four weeks. At this moment, it is important not to destroy the internal rectification mechanism that can reach the deep cells, but not to go too far, otherwise it will only cause harm to yourself.
Diet-what foods you can eat
Eating is not hungry! This is the most important consideration. During the observation, it is allowed to drink any liquid suitable for life, except alcoholic beverages and sweet carbonated water, which is filled with synthetic preservatives and dyes. Within four weeks, you can safely add liquid yogurt (without sugar), dairy products and yogurt products, various teas, low-fat broth, natural vegetables and fruit juices, cocoa, light soup, to your diet. Fruit puree, mineral water. People who love coffee can occasionally drink refreshing drinks. Among other things, the daily menu must contain purified water (at least 1000 to 1500 grams per day).
Diet-which foods should not be eaten
The principle of the diet is to completely reject any solid food. It is also forbidden to add sugar to beverages, sugar substitutes, including natural beverages (glucose, fructose, etc. ). Alcohol, hot spices, canned fruit juice, vegetable oil, fatty broth, fatty milk and sour cream are completely eliminated. You can add a minimum amount of salt to the soup-thumb to taste.
Food-Menu example
The most exciting thing is that everyone can decide whether to drink or not, regardless of gender, age and weight gain. The only condition is to use vegetable juice and mashed potato soup every day, which should supplement the diet at least once a day. If in addition to basic cleansing, you also intend to gain weight loss from your diet, limit the amount of liquid ingredients you consume to 2 liters, plus 1. 5 liters of purified water.
Try to think about the menu for the second day of the evening so that there will be no unnecessary trouble and running around in the future. At lunch time, you can enjoy weight loss soup prepared according to one of the following recipes.
Recipe 1: Mashed potatoes, cauliflower and carrot mashed potato soup
Cut the potatoes into large pieces, fill them with water or chicken broth, and set them on fire. After boiling, add some broccoli inflorescences and carrots, cut into thin slices, and cook the vegetables until tender. Optionally add 1 onion and 1 peeled pepper. After the vegetables are cooked, cool and grind with the broth in a blender. The soup should not be too thick. That's it-the dishes are ready!
Recipe 2: Vegetable Creamy Carrot Soup
To prepare the soup, we need the following ingredients: 50 grams. Carrots, 70 grams of radishes, 70 grams of potatoes, 50 grams of leeks, a cup of low-fat milk.
Preparation method: chop carrots, potatoes, leek stems, and radishes, then boil them in water or low-fat broth until tender. Then crush the vegetables with a small amount of broth in a blender or wipe them through a sieve. Then add hot milk, a pinch of salt, and mix everything until uniform. The soup is ready.
To prepare any mashed potato soup, please use your taste as a guide only. Add your favorite vegetables and add a little bit of vegetables while cooking. Oils, spices, spices and sauces are completely excluded.
Diet to lose weight-useful tips and comments
- Eating should be accompanied by a steady, slow exit. During the course of the week, it is necessary to gradually increase the amount of solid food in your diet, otherwise you will be at risk of serious gastrointestinal problems. It is forbidden to attack solid food immediately-the lazy stomach will most likely not accept it.
- During the diet, you must pay attention to bowel movements-it should be once a day.
- Eating and drinking should not be too frequent (not more than once a year).
Out of all due respect, eating and drinking will bring many side effects, especially in the first stage, especially in surface cleaning. Those women who have experienced diet on their skin wrote:
<. . . xzp>". . . the first 6-8 days are particularly difficult: depressed, unwilling to do anything, lack of interest in everything, indifference. I won't say that I was feeling hungryOr irritability is overcome, it is very unusual, and the body obviously reacts this way. After all, all of us are born to eat, chew, and then have such a strong rejection. Naturally, this is a pressure on the body. . A few days later, it became much easier. We can say that everything is back to normal, and I will even say more-inner lightness, I just want to fly. . . "This is just one of many weight loss diet reviews. In addition to the listed side effects, the women also pointed out the appearance of dental plaque on the tongue and the unpleasant smell of acetone in the mouth (these are normal phenomena and indicate that the cleaning process is correct), which miraculouslyOccurs on the 8th-10th day after drinking the diet.
In order to make the first phase of the diet easy to accept, it is recommended to prepare the body in advance and gradually reduce the amount of solid food consumed (in five to seven days).
The last most important piece of advice is: Before using this weight loss method, be sure to test it. People with high blood pressure, edema, heart or kidney failure do not even consider drinking and eating.