Maria Gomes ^author

author:

Maria Gomes

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3 Articles

Author's articles

• Japanese Diet
  Characteristics, benefits and disadvantages of Japanese diet, products allowed and prohibited in Japanese diet, contraindications, diet menus for 7 and 14 days, simple and delicious recipes, exit from Japanese diet, reviews by nutritionists.
  1 September 2025
• Kefir diet: rules, prohibitions and expert advice
  Thanks to the kefir diet, how many kilograms can you lose in a week? Kefir diet rules and restrictions for effective weight loss, various kefir diets, daily menus and photos. Kefir diet dishes recipes.
  20 November 2021
• The Bodyflex of the abdomen-how to lose weight quickly with breathing.
  How to lose weight quickly by breathing? The basic principles, characteristics and benefits of body flexion, exercise rules, contraindications.
  4 November 2020