Maria Gomes ^author

author:

Maria Gomes

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5 Articles

Author's articles

• Drinking and eating
  Follow the rules of the weight loss drinking diet and alcohol is allowed.Sample diet menus for 7, 14 and 30 days.Helpful advice from nutritionists can help you achieve results.Restrictions and Contraindications.
  17 May 2026
• Delicious diet for quick weight loss
  An effective diet for rapid weight loss: basic nutritional rules, an approximate daily diet and menu, recipes for preparing dishes for delicious meals.
  19 October 2025
• Japanese Diet
  Characteristics, benefits and disadvantages of Japanese diet, products allowed and prohibited in Japanese diet, contraindications, diet menus for 7 and 14 days, simple and delicious recipes, exit from Japanese diet, reviews by nutritionists.
  1 September 2025
• Kefir diet: rules, prohibitions and expert advice
  Thanks to the kefir diet, how many kilograms can you lose in a week? Kefir diet rules and restrictions for effective weight loss, various kefir diets, daily menus and photos. Kefir diet dishes recipes.
  20 November 2021
• The Bodyflex of the abdomen-how to lose weight quickly with breathing.
  How to lose weight quickly by breathing? The basic principles, characteristics and benefits of body flexion, exercise rules, contraindications.
  4 November 2020