Vegetables and fruits can be found in almost any diet. They are essential for health and weight loss. Choose the right weight loss diet. Vegetables and fruits, protein products, healthy fats-all these should be on the menu. Of course, you can choose a diet that only eats vegetables or fruits; or chicken. But this is a fasting day, because it is unhealthy to stick to such a diet for 3-5 days.
The importance of fruits and vegetables for health and weight loss
Vegetables and fruits contain a lot of fiber, which can help food digest faster, help accelerate metabolism, produce satiety, suppress appetite, and improve intestinal function.
In addition, many fruits and vegetables can remove excess water from the body and relieve swelling, which is also important when losing weight. They also contain a lot of vitamins, minerals and other beneficial substances.
But we must remember to choose vegetables and fruits with low glycemic index, not too sweet and too starchy. Otherwise, the weight will increase instead.
What is the best way to eat fruits and vegetables?
It is important to eat vegetables and fruits appropriately when dieting. It is useful to make salads, smoothies, juices, and snacks with fresh fruits and vegetables. But you cannot abuse raw vegetables, otherwise bloating, constipation or diarrhea, flatulence, pain may bother you. Therefore, the menu should also include dishes made from hot processed vegetables. It is best to boil, stew, or roast.
Fruits can be eaten with snacks. Vegetables can be eaten with meals.
The most useful vegetables: eggplant, broccoli, cauliflower, sweet pepper, cucumber, zucchini, pumpkin, white radish, radish, celery, pumpkin, beet. As for the fruit, you should choose any citrus fruit, apple, nectarine, kiwi, pineapple, papaya.
Dietary choices
Here are some dietary choices that use fruits and vegetables.
- The protein-vegetable diet includes the use of cheese, lean meat, eggs, nuts, fish, seafood, kefir, and yogurt. And vegetables (mainly green vegetables). For fruits, citrus and green apples can be added.
- The lazy diet is another option for a complete and varied diet. The essence of diet is to drink a glass of clean water before each meal. In addition, it is important to exclude fat, salty, spicy and smoked foods.
- The Protasov diet is a low-calorie weight loss program. The diet includes protein foods, non-starchy vegetables, as well as oranges, grapefruits, and apples.
- The American diet also includes eating vegetables, fruits, lean meats and dairy products. The subtlety is that you can only drink after 17 hours.
- The "British Diet" allows the consumption of eggs, grains, fruits, vegetables, cheese, cheese, whole wheat bread, dried fruits and berries. You cannot eat meat and fish, so the diet is stricter.
- The winter diet is a great choice for those who want to lose weight that is delicious and satisfying. The menu contains all healthy products, including vegetables and fruits. In addition, eating fresh fruits is also very important.
How to eat to lose weight? Choose a diet with a diverse and satisfying menu. Of course, don't forget vegetables and fruits.