-
Five directions to reduce abdominal and lateral weight: aerobic effects on the body, strength effects on problem areas, training plans and daily treatment plans, weight loss nutrition, and psychological installation.
17 September 2025
-
Exercise that will help lose weight within 3 days.Side exercises.Effective exercise in the gym
21 May 2025
-
Smoothie diet: varieties, menu for the week, allowed and forbidden foods, advantages and disadvantages. Diet smoothie recipes for weight loss and body cleansing. Reviews of the smoothie diet and its results.
13 November 2023
-
How to choose a diet for weight loss? Vegetables and fruits, fish, meat, eggs, cereals, dairy products-a group of essential foods.
20 November 2021
-
5p diet is used for pancreatitis, the main requirement of dietary nutrition, 5p diet choice can exacerbate pancreatitis, and not aggravate pancreatitis.
1 January 2021
-
The dietary rules apply to gastritis, permitted and prohibited foods, especially cooking. General dietary recommendations for gastritis.
28 November 2020
-
The function of formulating an appropriate nutritional menu to reduce weight. Practical tips for improving dietary results.
4 November 2020
-
Diet "favorites": basic rules, allowed and forbidden foods, advantages and disadvantages, menu (7 days and 14 days), hard diet, contraindications, results, recommendations, abstinence from diet, photos of girls before and after weight loss.
4 November 2020
-
Weight loss protein diet: essence and principle. List of permitted and prohibited protein foods and beverages, sample menus. Advantages and disadvantages, contraindications. Protein recipes.
4 November 2020
