The favorite diet has failed many people's reputation. In terms of money and time, the technology is simple and economical. However, this is not the main content.
It has high performance and is therefore attractive because a quick weight loss process is usually the main criterion for choosing the method of handling the pesky kilogram.
What is a "favorite" diet?
This diet for weight loss is based on the organization of "fasting" weeks. The menu is formed based on various product lists. It can be protein meals, fruits, vegetables, milk, etc.
However, they should be used strictly separately. This not only means the division of different meals. The entire diet is based on "one product a day".
Diet "favorite food"Because this diet can activate metabolic processes. The energy cost of separately digesting food has increased significantly.
Nutritionists believe that eating certain foods that exceed the body’s needs will not affect calories.
For example, the essence of Protein Day:
- First, it covers the needs of the human body for this element;
- The remaining volume is digested but not absorbed (that is, energy costs are wasted and form the basis of the weight loss process).
In addition, eating protein and carbohydrates separately can reduce the possibility of fat deposition.
Basic rules
Diet "favorites" involve multiple aspects of enforcement:
- Before eating (half an hour), you must drink a glass of water.This will wake up the digestive system and set it up for the upcoming food digestion.
- Water quality during eating and drinkingOnly between meals (30 minutes before meals or 60 minutes after meals) can be "saved". There is no dosage limit for sugar-free beverages and water. The minimum mark is set to 1. 5 liters.
- Single dose volume-Maximum 300 grams.
- Number of meals per day-Up to five times.
- In the "favorite" diet, simple carbohydrates should be excluded from the diet as much as possible.
- During this process, you should give up high-intensity physical activity.It is best to use regular free walking instead of exercise.
- During the "favorite" diet, it is necessary to eliminate mental stress if possible. This is due to the fact that under the influence of lack of glucose, the function of the brain will be significantly reduced.
Weight loss products
allowed
The component list can be used when forming a menu.
Food Festival:
- Candied fruit;
- Lean meat/fish soup;
- milkshake;
- Fruit/vegetable cocktail (cleansing the digestive system);
- Milk;
- jelly;
- Fermented milk beverage.
It is most efficient when making menus based on kefir and milk.
Vegetable Festival:
- Vegetables (except fried);
- Their salad.
The latter can be supplemented with a small dose of vegetable oil. Cabbage should be particularly emphasized. In addition to its rich chemical composition, it is also characterized by its ability to accelerate the burning of fat tissue.
Protein Day:
- thin fish;
- Chicken (skin should be removed);
- beans;
- Nuts;
- soybeans;
- cheese;
- Boiled egg whites;
- cheese;
- Peas.
Any fruit can form a ration for a fruit day. Bananas are an exception. This is due to their high calorie content and ability to activate appetite.
There are no restrictions on the use of tea without sweeteners throughout the process.
Prohibited
Affected:
- soda;
- buy juice;
- Fat fish;
- Fatty meat;
- salt;
- High-fat dairy products;
- Sour cream;
- mayonnaise;
- Alcoholic beverages;
- Sugar.
Diet benefits
Positive aspects of favorite diet:
- Quick results.Weight loss occurred after the first day of this technique. Losing excess weight is very realistic.
- Various menus.It is made separately according to personal food preferences. The fact that the product changes every day increases the tolerance of the "favorite" weight loss method.
- Economical and simple.The menu can be composed of inexpensive, easy-to-use components. It is not difficult to sit on this diet.
- The possibility of long-term preservation of the effect is very high. Due to the limited size of the part, the size of the stomach gradually decreases. This fact further contributes to the fastest saturation.
- External transformation under the influence of the method under consideration.Thanks to the recommended nutrition, the purification process begins. The final effect is to improve the appearance of hair and skin condition.
Disadvantages in diet
This technique also has some disadvantages.
They are represented by the following aspects:
- ContraindicationsCombine this technique with increased physical activity.
- Lack of vitamins and elements.The human body needs various nutrients every day. The lack of these will affect the function of internal organs and systems.
- Combining diet and workdayor taking active rest is difficult. The revitalization of the intestines and urinary tract can produce feelings of embarrassment and discomfort. Based on this, when planning to lose weight, you need to focus on vacation or a few days off.
Menu
7 days
The "favorite" method of weight loss involves the following alternations on a daily basis (focus on the week):
- Drinking Day;
- Vegetables;
- Repeat the first day;
- Fruit;
- protein;
- Repeat the first day;
- Eat a balanced diet.
The characteristic of the last day of the method considered is that the dishes from the previous days can be combined.
| days | Menu |
| Day 1 | Breakfast:Milk. Lunch:Soup. Afternoon snack:jelly. Dinner:Kefir. |
| Day 2 | Breakfast:Cucumber. Lunch:Vegetable salad. Snacks:Tomato. Dinner:Roasted vegetables. |
| Day 3 | Breakfast: Kefir. Lunch: Soup. Snacks: Milk. Dinner: jelly. |
| Day 4 | Breakfast:Apples. Lunch:Fruit salad. Snacks:Pears. Dinner:Orange. |
| Day 5 | Breakfast: Omelet. Lunch: Chicken. Snacks: Fish. Dinner: Cheese. |
| Day 6 | breakfast: milk; lunch: soup; snacks: preserves; Dinner: Yogurt. |
| Day 7 | breakfast: fish; lunch: soup; Snacks: Fruit salad; Dinner: Vegetable salad. |
The soup can be cooked in water or stock. Cereals (such as buckwheat) and vegetables are allowed.
Any meat or fish can be boiled. For cooking therapists, it can be marinated with various spices and then baked in the oven.
14 consecutive days
The recommended length of time is one calendar week. However, lovers of urgent weight loss want to use it for a longer period (14 days). In the latter version, the diet is similar to the seven-day diet, and the eighth day is represented by the beginning of the repeated diet cycle.
Detailed menu:
| days | Menu |
| Day 1 | Breakfast-Milk. Lunch-Soup. Snacks-Fruit plate. Dinneris a milkshake. |
| Day 2 | Breakfast-Tomato. Lunch-Stewed cabbage. Snacks-Vegetable salad. Dinner-Grilled vegetables. |
| Day 3 | Breakfast-jelly. Lunch-Soup. Snacksis a vegetable cocktail. Dinner-Candied fruit. |
| Day 4 | Breakfast-Apple. Lunch-Fruit salad. Snacks-Pears. Dinner-Orange. |
| Day 5 | Breakfast-Cheese. Lunch-Veal. Snacks-Chicken. Dinner-Cheese. |
| Day 6 | Breakfast-Yogurt. Lunch-Soup. Afternoon snack-Kefir. Dinner-Jelly. |
| Day 7 | Breakfast-Fish. Lunch-Soup. Snacks-Grilled vegetables. Dinner-Apple. |
| Day 8 | Breakfast-Fruit plate. Lunch-Soup. Snacks-Milk. Dinner-Yogurt. |
| Day 9 | Breakfast-Cucumber. Lunch-Eggplant stew. Snacks-Grilled vegetables. Dinner-Vegetable salad. |
| Day 10 | Breakfast-jelly. Lunch-Soup. Snacks-Milk. Dinner-Kefir. |
| Day 11 | Breakfast-Orange. Lunch-Fruit salad. Snacks-An apple. Dinner-Grapefruit. |
| Day 12 | Breakfast-Nuts. Lunch-Fish. Snacks-Chicken. Dinner-Cook beans. |
| Day 13 | Breakfast-Kefir. Lunch-Soup. Snacksis a fruit cocktail. Dinner-Milk. |
| Day 14 | Breakfast-Veal. Lunch-Soup. Snacks-Fruit salad. Dinner-Tomato. |
Hard eating
The "collection" food images described earlier are called "lightweight". The classic version of this method is more difficult and has the best final indicators.
Features of this method:
- Drinking days.Empty soup, carrot or pumpkin juice, kefir, herbal tea (mint, chamomile, thyme, etc. ) are allowed.
- Vegetable festival.There may be many kinds of vegetables on the menu. Only beets and potatoes are banned. The cooking options can also be selected independently. You can't just fry. Salt is strictly prohibited. You can use spices instead. Olive oil is allowed. The daily dose is 1500 grams.
- The days of drinking.Same as the first day.
- Fruit Day.Most users of favorite diet find it the most difficult. This attitude is due to the food can awaken the appetite. The feeling of fullness is short-lived. The amount of liquid consumed on this day should increase by 0. 5-1 liters. To make up your diet, you should use peaches, green apples, any citrus fruits, pears, etc. Bananas are still banned. They are combined with dried apricots, raisins and other delicacies characterized by high sugar content.
- Protein Day.After the restrictions have passed, this seems very satisfactory. Products that make up the diet: chicken fillet, seafood, eggs, cheese, fish. The product used can be steamed, baked or simply boiled. You can use aromatic spices and lemon juice to improve the taste of dishes.
- The days of drinking.Similar to the first day.
- Diverse Food Day.This is the last day of methodology. It is necessary to gradually restore daily food intake. The menu consists of products allowed on any day of the previous six days. This is probably the daily meal: buckwheat soup in broth, meat roasted with vegetables, milkshakes, various fruit salads flavored with yogurt, etc.
dietary contraindications
Not everyone wants to get rid of the nasty wrinkles on their body, so it is safe to adopt a "favorite" diet. This is because the latter has many contraindications.
where:
- Birth time;
- lactation period;
- Any heart disease;
- Liver disease;
- Renal insufficiency;
- Blood vessel problems;
- Gastrointestinal diseases;
- Old age and adolescence.
The existence of any chronic disease is the basis for consulting a nutritionist to discover the possibility of using a "favorite" diet.
For women, the part of the menstrual cycle is restricted. It is discouraged to start losing weight on critical days. This is because the human body has been subjected to additional stress during this period.
What are the expected results of diet?
The effectiveness of the "favorite" diet depends on many factors. The average result is recorded as 7 kg per calendar week. However, this goal can only be achieved if the method is strictly followed.
Suggestions
- For a 14-day technical treatment course, the possibility of negative effects on the body will increase.An alternative method is to repeat the last (seventh day) diet based on the mixed diet and extend the seven-day course for another week. This is less efficient, but more secure.
- People who often face constipation problems,should perform bowel cleansing procedures before starting the "favorite" diet. For this reason, you can drink laxatives the night before the weight loss course.
- The possibility of repeating this technique is unlikely,no more than once every ten years.
- It is strictly forbidden to change the order of the "favorite" diet by yourself.
- On fruit-based daysthe number of snacks may increase. The time interval between them was reduced to 2 hours. This will help avoid unbearable hunger.
- Not everyone who takes this course can complete this course.In order to avoid bullying the body, beginners should fully assess their strength.
- You can follow these steps:Try to arrange the menu for each scheduled date separately. Such experiments should be conducted every few days.
How to get rid of eating habits?
Many of the main mistakes in losing weight are "greedy" returning to the daily diet.
The desire to save the results should be realized by the following operations:
- One week after completing your "favorite" diet, you must stick to a low-calorie menu. It is best to choose plant-based products first. Use fried food at least.
- Within a few weeks after the treatment, the body continues to purify itself. Therefore, it is particularly important to continue to drink enough fluids at this time. Although this will also be important in the future.
- You should try to turn rejection of sweets, pickles, fast food, soda, etc. into a good habit.
- The flavor of confectionery and flour must be strictly controlled in the diet.
- It is recommended to reduce your salt intake (compared to the menu before the "favorite" diet).
- An active lifestyle will help you maintain results. These are all exercises, avoiding weekend parties on sofas, walking instead of traveling by transportation, etc.
The "favorite" diet is a very effective way to lose weight.However, to use it, you need to fully assess the state of your body. Being slim but sick is not an attractive prospect. Therefore, the improvement of external data should not come at the expense of health.
Before and after the photo
We draw your attention to a picture of a thin girl after the "favorite" diet: