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Smoothie diet for weight loss and cleansing the body

Smoothies can help you lose weight and cleanse your body


  • efficiency:Lose 5kg in 7 days
  • date:7 days




General rules

Many people mistakenly believe that smoothies are a drink. In fact, it is a nutritious, healthy, delicious and low-calorie mixture made from multiple food ingredients using a blender. A cocktail can be substituted for a full lunch or dinner, depending on the ingredients used to prepare it. Smoothie diet promises to lose 2 pounds of extra weight in a week without constant hunger and irritability in this context.From English, literally meaning "Smooth"Translates to mild, mellow, insinuating. The birthplace of the smoothie is England, where it is widely served as a lunch or snack by office workers. A freshly prepared cocktail can be a very satisfying dish as itContains a high content of dietary fiber, which has a positive effect on the function of the digestive tract. The mixture is easy to digest and does not produce a feeling of heaviness after taking it.For effective weight loss, it is best to use fresh vegetables and fruits (except high-calorie bananas and grapes), natural juices and other low-calorie foods as ingredients in a smoothie diet. The weight loss process will begin quickly and without much effort on the part of the loser. Due to the puree-like consistency, the water-salt balance is normalized and the body is filled with useful substances and vitamins. Not feeling hungry allows you to avoid unhealthy snacks between meals. The caloric content of the food consumed every day is reduced and snacks are eliminated, which has a positive impact on the weight loss process.

Variety

detox diet

A three-day detox diet can help you lose 2-3 pounds of excess weight and further cleanse your body. The menu focuses on the lightest drinks.
breakfast Fresh juice of 2 oranges, plus walnuts, a lime slice and sprouted grains.
Lunch
  • 150 ml carrot juice;
  • 2 tomatoes with parsley and sorrel.
dinner
  • rice or almond milk;
  • 2 strawberries and kiwi.
Afternoon tea snacks
  • 1 apple;
  • berry;
  • 2 peaches
dinner
  • a cup of yogurt;
  • oatmeal;
  • 1 apricot.

liquid smoothie diet

The drinking version lasts for 3 days and is more suitable for cleansing the body. The main condition of this method is to start the day with fruits and end with herbs and vegetables.
breakfast
  • 1 cup orange juice;
  • Pineapple slices.
Lunch
  • a handful of strawberries;
  • half cup of milk;
  • Sesame.
dinner
  • celery stalks;
  • 50ml carrot juice;
  • 50ml pomegranate juice;
  • 1 teaspoon flaxseed oil.
Afternoon tea snacks
  • 1/2 cup kefir;
  • 2 tomatoes;
  • Green salad with dill and sprouted grains.
dinner
  • 1 cucumber;
  • 1 tomato;
  • sorrel;
  • Carrot juice 100 ml.

Indications

Smoothie diet is recommended for weight correction and elimination of excess pounds.

Authorized products

You can make smoothies using vegetables and low-calorie fruits. The base of any weight loss smoothie is low-fat kefir or natural yogurt. As a supplement, you can use sesame seeds, sunflower seeds, cereals, cereals, berries (frozen or fresh) and nuts (pine, almonds, walnuts). You can add ginger and flaxseed to taste.

Allow product table

Protein, grams Fat, grams Carbohydrates, grams Calories, kcal
Vegetables and leafy greens
vegetable 2. 5 0. 3 7. 0 35
fruit
fruit 0. 8 0. 3 11. 5 56
berry
berry 0. 7 0. 3 9. 4 44
mushroom
mushroom 3. 5 2. 0 2. 5 thirty
Nuts and dried fruits
nut 15. 0 40. 0 20. 0 500
Raw materials and seasonings
ginger 1. 8 0. 8 15. 8 80
Cinnamon 3. 9 3. 2 79. 8 261
Honey 0. 8 0. 0 81. 5 Chapter 329
dairy
Skim milk 2. 0 0. 1 4. 8 31
Kefir 0% 3. 0 0. 1 3. 8 thirty
Kefir 1% 2. 8 1. 0 4. 0 40
Kefir 1. 5% 3. 3 1. 5 3. 6 41
Cream 10% (low fat) 3. 0 10. 0 4. 0 118
Natural yogurt 2% 4. 3 2. 0 6. 2 60
cheese and cottage cheese
cheese 24. 1 29. 5 0. 3 Chapter 363
Cheese 0% (low fat) 16. 5 0. 0 1. 3 71
Cheese 0. 6% (low fat) 18. 0 0. 6 1. 8 88
bird
chicken breast 23. 2 1. 7 0. 0 114
turkey 19. 2 0. 7 0. 0 84
Egg
Omelet 9. 6 15. 4 1. 9 184
Egg 12. 7 10. 9 0. 7 157
fish and seafood
fish 18. 5 4. 9 0. 0 136
non-alcoholic beverages
water 0. 0 0. 0 0. 0 -
mineral water 0. 0 0. 0 0. 0 -
green tea 0. 0 0. 0 0. 0 -
Juices and preserves
Candied fruit 0. 5 0. 0 19. 5 81
juice 0. 3 0. 1 9. 2 40
*Data are per 100g of product

Products that are fully or partially restricted

Ready-made meals should not be cooked to ensure maximum preservation of nutrients and vitamins. All bacon, dried fruits, marinades and pickles should be eliminated from the diet. Chocolate, baked goods, baked goods and sweets are prohibited.Water and drinking methods are also restricted: carbonated drinks, coffee and alcoholic products are prohibited. It is not advisable to consume fermented milk and dairy products with a mass fat content of more than 1. 5%.

Disable product table

Protein, grams Fat, grams Carbohydrates, grams Calories, kcal
fruit
Canned Fruit 0. 5 0. 1 9. 5 40
Nuts and dried fruits
Candied fruit 2. 0 1. 0 71. 0 301
dried fruit twenty three 0. 6 68. 2 Chapter 286
snack
potato chips 5. 5 30. 0 53. 0 520
banana chips twenty three 33. 6 50. 7 519
Cereals and porridge
porridge 3. 3 1. 2 22. 1 102
baked goods
bread 7. 5 twenty one 46. 4 227
Sweets and snacks
Borsac 6. 8 2. 6 45. 8 234
jam 0. 3 0. 2 63. 0 263
jam 0. 3 0. 1 56. 0 238
Marshmallow 0. 8 0. 0 78. 5 304
candy 4. 3 19. 8 67. 5 Chapter 453
Lukma 2. 0 twenty one 75. 6 380
cookie 7. 5 11. 8 74. 9 Chapter 417
cake 3. 8 22. 6 47. 0 Chapter 397
jam 0. 4 0. 2 58. 6 233
gingerbread 5. 8 6. 5 71. 6 Chapter 364
Sochnik 10. 1 8. 8 40. 5 274
dough 7. 9 1. 4 50. 6 234
Halva 11. 6 29. 7 54. 0 Chapter 523
chuck 8. 6 1. 9 77. 9 Chapter 363
ice cream
ice cream 3. 7 6. 9 22. 1 189
cake
cake 4. 4 23. 4 45. 2 407
chocolate
chocolate 5. 4 35. 3 56. 5 Chapter 544
Raw materials and seasonings
mayonnaise twenty four 67. 0 3. 9 627
sugar 0. 0 0. 0 99. 7 Chapter 398
Salt 0. 0 0. 0 0. 0 -
dairy
sour cream 2. 8 20. 0 3. 2 206
Meat products
pork 16. 0 21. 6 0. 0 Chapter 259
salou twenty four 89. 0 0. 0 Chapter 797
bacon 23. 0 45. 0 0. 0 500
Ham 22. 6 20. 9 0. 0 Chapter 279
Raw smoked pork belly 7. 6 66. 8 - Chapter 632
meat sauce 16. 4 23. 3 0. 4 Chapter 277
Schnitzel 16. 6 20. 0 11. 8 Chapter 282
sausage
Cook sausage 13. 7 22. 8 0. 0 260
smoked sausage 16. 2 44. 6 0. 0 Chapter 466
smoked sausage 9. 9 63. 2 0. 3 608
sausage 10. 1 31. 6 1. 9 Chapter 332
sausage 12. 3 25. 3 0. 0 Chapter 277
Pork Chops 10. 0 33. 0 0. 0 Chapter 337
bird
Duck 16. 5 61. 2 0. 0 Chapter 346
Goose 16. 1 33. 3 0. 0 Chapter 364
game 34. 0 6. 5 0. 0 200
oils and fats
cooking fat 0. 0 99. 7 0. 0 Chapter 897
Alcoholic drinks
whiskey 0. 0 0. 0 0. 4 235
spirits 0. 0 0. 0 0. 0 220
gin 0. 0 0. 0 0. 0 220
cognac 0. 0 0. 0 0. 1 239
liquor 0. 3 1. 1 17. 2 Chapter 242
beer 0. 3 0. 0 4. 6 42
port wine 0. 4 0. 0 12. 0 163
punch 0. 0 0. 0 30. 0 260
rum 0. 0 0. 0 0. 0 220
Sake 0. 5 0. 0 5. 0 134
precisely 0. 1 0. 1 0. 5 225
Champagne 0. 2 0. 0 5. 0 88
non-alcoholic beverages
Cola 0. 0 0. 0 10. 4 42
coffee 0. 2 0. 0 0. 3 2
lemonade 0. 0 0. 0 6. 4 26
Mirinda 0. 0 0. 0 7. 5 31
Pepsi 0. 0 0. 0 8. 7 38
Elf 0. 1 0. 0 7. 0 29
*Data are per 100g of product

Smoothie Diet, Weekly Menu (Meal Plan)

on Monday

breakfast
  • 100 grams of porridge puree;
  • 1 kiwi;
  • Cold peach tea.
Lunch
  • a fruit cocktail made with apple, kiwi and apricot;
  • A glass of pineapple juice.
dinner
  • chicken breast pieces;
  • rice pudding;
  • Herbal tea.
Afternoon tea snacks
  • low-fat cheese and fresh fruit;
  • A glass of apple juice.
dinner
  • beef soup;
  • Cream of Mushroom Soup;
  • Herbal tea.

Tuesday

breakfast
  • steamed oatmeal;
  • Pineapple and orange smoothie.
Lunch
  • celery soup;
  • A cup of berry jelly.
dinner
  • fish soup with small pieces of fish;
  • Enjoy a cup of iced tea.
Afternoon tea snacks
  • a cocktail made with red apples, carrots, spinach, beets and dill;
  • From oats.
dinner
  • Olive oil puree salad;
  • A glass of apple juice.

Wednesday

breakfast
  • pear and pumpkin salad with natural yogurt;
  • steamed oatmeal;
  • Cranberry juice (fresh or frozen).
Lunch Milk and fruit smoothies with added vegetables.
dinner
  • chicken stock and small pieces of cooked chicken breast;
  • a cup of jelly;
  • Berry cereal.
Afternoon tea snacks
  • 1 cup carrot juice;
  • Lettuce leaves and some greens.
dinner
  • Olive oil salad puree of celery, apple, and lettuce leaves;
  • a glass of pineapple juice;
  • Blueberry cheese.

Thursday

breakfast
  • Oatmeal with sliced apricots and peaches;
  • a glass of grape juice;
  • Strawberry yogurt.
Lunch
  • 2-3 servings of fresh vegetables;
  • onion soup;
  • Cucumber juice.
dinner
  • Puree fresh vegetables (boil first, then blend in a blender);
  • Cook turkey cubes;
  • A cup of herbal tea.
Afternoon tea snacks
  • a milkshake;
  • fresh fruits.
dinner
  • fresh vegetables and herbs;
  • rice pudding;
  • A glass of pineapple juice.

Friday

breakfast
  • oatmeal with low-fat cheese;
  • 1 green apple;
  • A cup of herbal tea.
Lunch Strawberry milkshake with sesame seeds.
dinner
  • beef soup;
  • Fruit porridge puree;
  • A glass of fruity iced tea.
Afternoon tea snacks
  • Cream of Mushroom Soup;
  • A glass of cucumber juice.
dinner
  • olive oil puree of celery, apple and lettuce;
  • Orange and lime smoothie, flavored with walnuts.

Saturday

breakfast
  • oatmeal with sliced fruit;
  • A cup of herbal tea.
Lunch
  • rice water;
  • Celery soup.
dinner
  • Bean and Chicken Soup;
  • Strawberry Smoothie.
Afternoon tea snacks
  • milkshake;
  • fresh fruits.
dinner
  • Pre-simmered vegetable puree;
  • A glass of orange juice.

Sunday

breakfast
  • Apricot slice porridge;
  • A glass of orange juice.
Lunch
  • tomato soup;
  • a cup of herbal tea;
  • Orange jelly.
dinner
  • Cream of Mushroom Soup;
  • A glass of cucumber juice.
Afternoon tea snacks
  • Any low-calorie fruit;
  • Walnut Smoothie.
dinner
  • oatmeal pudding with fresh berries;
  • Fruit cocktail made with kiwi, green apple and pineapple.

Weight Loss Smoothie Recipes

All products must be thoroughly washed, peeled, seeded and cut into chunks before preparing cocktails. It's best to mix foods of different densities in equal proportions, such as grapefruit and apples. Weight loss smoothies should not contain sugar or sugar substitutes. Below is the recipe with photos.Banana Strawberry Smoothie for Weight Loss

Banana Strawberry Smoothie

Main ingredients:
  • Half a ripe peeled banana;
  • Frozen or fresh berries (blueberries, blueberries, strawberries, raspberries) - 150 g;
  • Low-fat natural yogurt or low-fat kefir 1% – 150 ml;
  • Low-fat cottage cheese – 1 tbsp. lake

recipe

Using a blender, blend the berries and banana until smooth, then add the kefir and blend again. You can add a tablespoon of cottage cheese at the end. Bananas can be replaced with peaches or apricots.

vegetable smoothie

Main ingredients:
  • a small bunch of dill;
  • Broccoli florets (150 g);
  • spices;
  • Low-fat kefir as base (150 ml).

recipe

Boil the inflorescences for a few minutes and let cool. Combine kefir, cabbage, dill sprigs and herbs in a blender until smooth.

Holiday Smoothies for Weight Loss

Main ingredients:
  • Fresh or frozen strawberries - 6 berries;
  • Half of the pulp of a ripe banana;
  • 1/2 cup natural yogurt;
  • Fresh Orange Juice;
  • Crushed flax seeds - 1 tbsp. spoon.

recipe

Use a blender to blend all ingredients and add ice cubes to the ready-made cocktail.

Body Cleansing Smoothie Recipes

Vegetable Smoothies for Cleansing the Body

Main ingredients:
  • Green apple – 1;
  • Banana – 1;
  • Peeled cabbage leaves - 1 cup;
  • Parsley - half a cup.

recipe

Peel bananas and apples. Cut the veins off the cabbage leaves and chop everything up with a knife. You can tear the parsley apart with your hands and place the brush in the mixer bowl. Grind all the ingredients and pour a cup of water into a bowl. The resulting uniform consistency is ready for use. Sicilian Smoothie Effectively Cleanses the Body

Sicilian Smoothie for Cleansing the Body

The presented cocktail not only perfectly cleanses the intestinal cavity, but also improves the function of the cardiovascular system and lowers blood pressure. This cocktail is not recommended for people with low blood pressure.Main ingredients:
  • Spinach – 1 cup;
  • Carrots – 6;
  • Watercress - 1 cup;
  • Celery – 4 sprigs;
  • Red bell pepper – 2 pieces;
  • Medium ripe tomatoes – 3;
  • Garlic cloves – 4

recipe

Dice tomatoes, carrots and green peppers. Pass the garlic cloves through a press and add the pulp to a mixer bowl along with the herb bunches. Place chopped peppers and carrots in a bowl. Blend everything with a blender until smooth and add the tomatoes at the end. It is best to drink this cocktail in the morning to start the process of cleansing the body and provide energy for the whole day.

In case of failure

If that fails, you can continue eating as normal, but you need to be prepared that the expected and final plumb lines will be different.

quit dieting

The right strategy for quitting a diet will prevent you from having a hard time regaining the weight you've lost. Within three weeks of completing the smoothie diet, you should eat oatmeal for breakfast, meat or vegetable soup for lunch, and a salad for dinner. It is important to maintain your drinking habit. If you follow these simple rules, you'll not only avoid digestive problems but also keep track of the results you achieve. The proposed diet plan is easily tolerated; it can be repeated again after a month.

Contraindications

  • breastfeeding period;
  • Pregnant;
  • Diseases of the renal and hepatic systems.
The smoothie diet is not suitable for people with anorexia, bulimia, and other eating disorders caused by psychological emotional outbursts and issues.

for children

This diet is not suitable for children.

during pregnancy and breastfeeding

Pregnant and breastfeeding women should only consume fruit and vegetable smoothies as a supplement to their main nutritional foods. An expectant or new mother needs to eat well to support her and her baby's body, providing necessary micro and macronutrients.

The advantages and disadvantages of

advantage shortcoming
  • Strengthen the immune system;
  • Effective weight loss;
  • No harm to health;
  • Unlimited;
  • Improve the function of the digestive tract;
  • Tolerability of dietary components;
  • Improve the condition of skin and hair;
  • "Yummy" eating.
  • Inability to diet with an overly active lifestyle;
  • It is not possible to use this diet to treat diseases of the renal system and liver;
  • Risk of digestive disorders.

similar diet

  • rainbow diet;
  • vegetable diet;
  • Fruit diet.

Important terms

Cocktails are an irresistible alternative to chocolate and delicious bread. In order to lose weight while drinking cocktails, it is important to follow several rules.
  • It is not advisable to drink smoothies, but eat them with a small spoon, so that you will feel full faster and your appetite will decrease;
  • Drinks should be consumed 5 times a day;
  • Serving size – a tall cocktail glass (250 g);
  • Be sure to peel persimmons, oranges, kiwis, and tangerines;
  • Pass hard fruits, root vegetables, and vegetables (celery root, beets, carrots, apples, pears) through a fine grater;
  • Small vegetables need to be chopped;
  • All smoothie ingredients must be mixed using a blender;
  • The diet cannot be continued for more than 7 days because. . . low-calorie cocktails do not provide the body with the required amounts of carbohydrates, proteins and fats;
  • Do not forget the rules of quitting the diet to avoid tripling the weight you lose;
  • Maintain a drinking habit (no more than 3 liters per day).

suggestion

Meals need to be prepared in advance. In the 5 days before starting a restrictive diet, you need to prepare your body: exclude flour, salty, sweet and fried foods from your diet. For the first 2 days of the diet, you need to reduce your intake of soups, cereals, and dairy products.
  • Use more fruit to make the cocktail thicker;
  • The basis of the cocktail should be natural yogurt, low-fat kefir;
  • You can add a little honey according to taste;
  • A mix of sweet and sour fruits will give you a richer, more intense flavor;
  • Avoid adding ice cream, cream, sherbet, etc. ;
  • You can add some of your favorite nuts to ready-made cocktails;
  • You can use absolutely any juice, taking into account your taste preferences.

Nutritionist comments

Many times, leading nutritionists recommend smoothies to their patients as a supplement to their weight loss process. You can come up with the recipe yourself. You can add bananas for an easy-to-digest ingredient, but this cocktail is best consumed immediately after training for quick recovery. Nutritionists believe that smoothies not only promote weight loss but also boost immunity and reduce the risk of colds and flu.

Reviews on the Smoothie Diet and Its Results

The cocktail diet is very well tolerated and rarely results in failure. Despite these limitations, the diet remains varied and tasty and does not become boring. The diet provided is not that heavy, but in a week you can adjust your weight to 3-4 kg. People with stomach and pancreatic diseases have experienced recent discomfort, but exacerbations of chronic gastrointestinal diseases have rarely been documented. Reviews are mostly positive. Diets work, and if you follow simple rules in the end, you can fix your weight long-term."…When you put colorful cocktails on the table, it's so beautiful that the guests are confused about such a meal. How delicious and healthy this is! Thanks to the pomegranate smoothie, my hemoglobin levels increased and even my shortness of breath disappeared. It's unbelievable. I've been following this weight loss regimen for a long time; I try to set aside a time once a week to dedicate it all to smoothies. I noticed that I started getting less colds and I completely forgot about the ARVI. Each time I experiment with the allowed ingredients and come up with more and more new recipes. For those of you who are considering doing this, I highly recommend trying this bright, juicy, delicious diet unlike any other. "

food prices

With lots of fresh fruits, berries, and vegetables, the smoothie diet may seem expensive compared to other diets.