Most diets often include meals at recommended intervals, certain foods, and portion size restrictions. However, not everyone can comply with such requirements: some are because of lack of patience, and some are because it is objectively impossible to comply with the recommended system. In this case, the best way to get rid of excess weight is to diet for lazy people.
The principle of this diet is simple: if you feel hungry, you need to drink two glasses of water, and then, after 20 minutes, you can start eating. In addition, there is another restriction on lazy people's diet-during the meal and within two hours after the meal, it is forbidden to drink any liquids. According to reviews, although lazy diets seem simple, they can make you lose 3-5 kg in a week.
working principle
What is the reason for the effect of simple diet on lazy people? In fact, everything is very simple:
- Consumption of water can significantly reduce hunger, so you can drink less water during meals.
- Water helps to thin the blood, thereby speeding up the metabolism, thereby speeding up the breakdown of fats.
- After drinking two glasses of water, the desire to drink carbonated drinks and sugary drinks will be significantly reduced, and these drinks are one of the main enemies of a slim body. In addition, the desire for "tea" and "coffee" is waning, which in turn reduces the possibility of using these beverages (candies, cakes, biscuits) to consume their traditional partners.
- A sufficient amount of water allows you to activate many functions of the body, so a person gets rid of the usual fatigue and becomes more vigorous and vigorous. All these changes will help to form a more active lifestyle and find the power of exercise.
- The diet of a lazy person can teach you to distinguish between thirst and hunger. Many people confuse it and condemn themselves for overeating.
Alternative diet for lazy people
Many people hardly drink ordinary water during the day, but prefer juice, carbonated drinks, tea, coffee, so even the idea of drinking two glasses of water at a time makes them feel scared. In this case, you can use another simple lazy diet, the menu is as follows:
- Breakfast-unlimited. However, you should remember your goals and try to choose less nutritious foods rather than high-calorie foods. For example, it is best to use green tea and fresh juice instead of sweet coffee and stored juice, turkey meat instead of sausage, and sugar cane instead of regular sugar.
- Lunch-the first course of fish or chicken soup, boiled, stewed or steamed vegetables, lean meat, fish and seafood. Among vegetables, broccoli, carrots, tomatoes, broccoli, celery, and herbs are recommended. If you do not refuse, you can at least reduce the amount of ketchup and mayonnaise in your dishes and replace them with useful counterparts-sauces made from olive oil, soy sauce or low-fat yogurt.
- Dinner-cheese, cereal, low-fat cheese, salad, fruit.
The prerequisite for a lazy diet is to fast after 18: 00. As the comments prove, the lazy diet is easy to implement, but it does not guarantee good results-lose 3-5 kg in a month. However, nutritionists believe that this weight loss rate is the best.