The article "Yoga for Weight Loss" will tell you how yoga makes the weight loss process the most effective, not just through diet, and what exercises should be included in your daily schedule.
Can yoga help you lose weight
Readers who want to lose weight ask if yoga helps to lose weight. Obviously, they have heard comments about the benefits of yoga for weight loss somewhere, but they still don't know which decision to make and which choice to make-in favor of yoga or some other practice. Therefore, after reading this article, you can arm yourself with the knowledge gained and decide whether a yoga class is suitable for you as a way to improve your figure.
First of all, yoga practice must have the most positive impact on the physical, emotional and mental state of the practitioner. Why is the emotional and spiritual aspect also emphasized here? Because without these two ingredients, yoga would not have the same reputation as diet, and there would be no strict dietary guidelines. The food here was initially unregulated. You can eat almost anything and the weight will disappear.
However, if you taste it and start practicing yoga asanas seriously, you will understand that rejecting certain products will only have a positive effect on the results of the practice. There is nothing special about these products, they are not even affected by themselves, and they have never affected body weight. The point is that some vegetables, such as onions and garlic, fall into the category of "tamas" according to the laws of Ayurveda, which means that they carry lower energy. Therefore, for a more successful yoga practice, it is best to exclude them from the diet. .
Tamas food also includes animal food in the form of meat and meat products. True yogis usually do not accept this kind of food. Their diet is mainly vegetarian, but we do not urge you to switch from ordinary food to plant-based food immediately, especially because the subject of this article is not directly related to eating habits. AlthoughBoth are indispensable, but if you want to achieve good results in improving the appearance, then you should consider a comprehensive approach to solve the problem, because only a radical change in lifestyle can ensure a stable expected effect.
Weight loss yoga classes and yoga weight loss poses
If you follow the system and discipline, regularly participating in yoga classes to lose weight in groups or at home will bring good results. Try to set aside time for your daily yoga practice, preferably at the same time, as this helps to develop exercise habits. During these 21 days, you must perform your favorite asanas (postures) from the asanas described below or from the asanas of your own choice according to your personal preferences.
After three weeks you will no longer consider whether to practice or not. You will be "attracted" to practice. You will not even notice how you will participate in the process. If you miss the course, it will be considered a loss and this should be made up for. . The body itself will require yoga classes, and you will feel the benefits of practice. The point here is not even weight loss itself. It will happen gradually and evenly. There is no doubt that yoga practice has any advantages compared with other exercises that help weight loss. Yoga classes are mainly to fill the body with energy (prana). If the practice of pranayama (breathing exercises) is added to the complex of yoga asanas, the effects of both exercises will be significantly increased, because pranayama is the intangible art of controlling energy. Energy, it is all around us, full of the whole world and all living things.
Why do you need to do pranayama? In order to restore the correct flow of energy in the body, this itself will lead to changes in the functions of many body systems, and lead to the restoration of normal functions of internal organs, which will inevitably affect the function of the digestive system and improve metabolism.
The function of the digestive tract affects metabolism, although it is sometimes said that metabolism affects the work of the entire organism. People may disagree with this, because the "fuel" that maintains the body in a proper state comes from the outside, including food, and energy-prana. Therefore, through yoga asanas and pranayama exercises to restore and correct the work of internal organs, thereby improving the metabolic process and energy circulation in the body, not to mention that with the help of breathing exercises, the energy blocks in the body will be removed. In places where energy could not circulate freely and blood flow was blocked, the channels will be cleared, so that unnecessary fat deposits including subcutaneous fat begin to be excreted from the body.
Morning yoga to lose weight
Why do you think that morning exercise is the most beneficial for weight loss? In fact, in the morning, at the beginning of the day, you can perform such asanas that activate the energy of the body: these are heating exercise complexes, one of which has been popular with many yoga practitioners-Surya Namaskar.
The popularity of this complex lies in its simplicity, which can be mastered even in the initial stages of a yoga class, but this does not reduce its value. This is a set of dynamic exercises consisting of basic asanas, many of the main elements are bending, bending and stretching. It is this posture that is particularly effective in burning subcutaneous fat deposits, building muscles and stretching the spine.
It seems, where is the spine-the basis of the musculoskeletal system. However, your physical state and posture usually depend on him. Without the correct and beautiful posture, there is no beautiful figure. Body fit, stretch up, noble head looks slimmer visually, proud posture will also affect your mental state, so you will automatically improve your self-esteem, which plays an important role in weight loss.
Many people eat more than they need because they "catch" their inner dissatisfaction with themselves and the situation in life. Feel better psychologically, realize your inner value, and you will understand that food is not a comfort for you to get rid of stress. Food has its own function-to provide energy to the body, and to a certain extent allow you to feel the enjoyment of food taste. But in order to enjoy the food, there is no need to consume it in large amounts. Compared with eating in large quantities, a small portion of delicious and healthy food can bring more satisfaction and benefits to the body.
Weight Loss Yoga for Beginners: Weight Loss Yoga Practice
For starters, you can perform the following types of asanas:
- permanent,
- Sitting,
- Lying down
- slopes,
- deflection.
Among the above asanas, the most effective are those with inclination and deflection. Since the posture itself is a static posture, the internal organs are massaged during the maintenance period, and the blood circulation and the blood circulation to the body parts are increased, and the concentration is concentrated in a specific posture. Since in the initial stage, the asana is maintained for at least 30 seconds (this is a length of time for approximately 6 inhalation and exhalation cycles), the health load of the internal organs increases, and the blood flow increases, so it is in the form of excess fat deposition and toxin flushingPurify from the accumulated toxins, which can interfere with the normal function of the body's internal systems.
The following list will show asanas that even beginners can use. For those who have already practiced yoga, it is useful to include them in their daily complexes to prevent congestion in certain parts of the body, andMost effective in dissolving subcutaneous fat.
- PawanamuktaHelp burn belly fat.
- PadhastaIt has a similar effect, but it must be done from a standing position.
- Pasimo Tower-Also bend forward, but from a sitting position.
- Ustrasana, Or camel pose, is a backbend that restores blood circulation in the waist and is very beneficial.
- Bujan Gasana, Or cobra pose, is also a backbend for arm support.
- DanuraIt's a bit similar to the cobra pose, but here you still need to keep your balance while lying prone. But what a huge impact it has on the abdomen!
- Salad style, Or locust style, also has a great effect on the abdominal muscles and strengthens the back.
- Palipuna Navasana, Boat pose; this pose also focuses on training the abdominal muscles and buttocks.
- HarasanaAlthough it belongs to the inverted position, it is very useful for stimulating the digestive tract and endocrine system, especially for the thyroid.
This is just a rough list of poses for you to understand the principles. It is important to remember that when doing asanas, you must follow the compensation rules, that is, if you do a tilt, you must follow the deflection: the principle of the pendulum is from side to side. If you lean to one side, then you need to do the same thing on the other side.
Performing any yoga asana, you will stimulate the deep muscles of the body, which in itself has a positive effect on the overall condition and makes the body healthier. Many yoga complexes are warming up, and the excess deposits are burned away due to the additional internal heat generation, so the choice of asanas is very simple. You can choose almost any position, and the body parts you want to exercise and strengthen are included in the work. Fortunately, there are enough asanas in yoga for everyone to find what they need.
We hope you practice yoga asanas and breathing methods effectively!