Liliana ^author

author:

Liliana

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6 Articles

Author's articles

• Protein diet
  A protein diet is an effective diet for weight loss and muscle building.What foods can be eaten on a protein diet, what foods are prohibited, contraindications, and the protein diet menu for the day.
  21 August 2026
• Dukan Diet Menu - Effectively take care of your health and body beauty
  This article provides a sample menu for the Dukan Diet. It also reveals what characterizes the creation of weekly menus for the different stages of Pierre Dukan's diet.
  25 October 2023
• Yoga to lose weight. unless?
  This article will discuss how yoga classes can help you lose weight and significantly speed up the process. Tips for beginners.
  13 December 2021
• Approximately 6 pieces of diet menu per day
  Diet 6 petals: the characteristics and basic rules of compliance, advantages and disadvantages. General menus and cooking recipes for the week, getting rid of the nuances of diet.
  20 November 2021
• How to lose 5 kg in a week and remove the abdomen at home?
  A series of measures to lose weight in a week: basic principles of nutrition, allowed and prohibited foods, effective weekly diet, exercise, special procedures, and other suggestions.
  4 November 2020
• Stages of the Dukane Diet: Food Rotation Rules
  The basic rules and duration of Dukan weight loss. Food and sample menus allowed during the diet phase.
  4 November 2020