How to quickly lose 5 kg in a week? Many women and girls are interested in similar issues. Living in our modern rhythm, all beauties hope to achieve rapid results in a short period of time. There is no doubt that every girl is happy that she has lost 5 kg in a week.
Fast Weight Loss Expert Comment
Generally speaking, is it possible to lose so much weight during this period? Of course it is possible, but it is quite difficult both psychologically and physically.
The doctor said that if a girl loses 5 kg a week, the weight will quickly rebound, it is difficult to maintain the results, and the nutrition needs to be adjusted thoroughly. Therefore, doctors recommend taking as little as possible a variety of diets. After all, they will not do well. The exception is people who weigh several times the normal standard and are obese. But they should also lose weight slowly.
Usually women will consider the fact that they need to lose 5 kg within a week before participating in some major events, such as celebrations. But in this case, you need to be careful so as not to harm your health.
![Lose 5 kg of vegetables every week](/images/articles/1295/Lose%205%20kg%20of%20vegetables%20every%20week.jpg)
If a girl loses 5 kg a week, but at the same time does not diet or exercise at all, then you should pay attention to her lifestyle. Sometimes stressful situations can cause sudden weight loss, or conversely, weight gain.
Diet: Contraindications
If a friend loses 5 kg in a week and she feels good, this does not mean that everything will be exactly the same in your case. Let's look at the contraindications and why you should not resort to this type of diet. People with pancreatitis, gastric ulcer and diabetes (two types) are contraindicated. People with vascular disease, heart disease, and gastritis should use this type of diet with caution.
I also want to talk about our children. How do teenagers lose 5 kg a week? Whether it is worth it or not requires careful consideration. After all, it is not recommended to torture the still fragile body with diet. Therefore, you should weigh the pros and cons before deciding to take such actions. After all, a teenager will grow up soon, which means that he will change and will likely lose weight naturally.
Don't believe in the panacea. Losing 5 kg of weight per week can only be greatly limited by the number of calories consumed, and of course, a lot of physical activity must be increased. But this effect is harmful to the body, even to people who are perfectly healthy. Although, as the doctor said, this will not happen. Everyone has some kind of health problem.
Single diet
How to lose 5 kg in 1 week? Fasting days (single diet) can help.
I want to note that after a single diet, you should not eat sweets, fried and starchy foods within a few days (it is best to refuse completely). Otherwise, the lost kilograms will come back.
What food (individually, of course) can be used for a single diet? Cereals, watermelon, bananas, cabbage, dried fruits, buckwheat, kefir, oats, etc. Now, we will take some good single diets as examples. By the way, to make the weight loss process easier, you can alternate fasting every other day.
The apple diet is suitable for those who like fruits and want to lose a few pounds
Such fasting days can help lose up to 5 kg of weight, not even within a week, but within three days. For such a diet, you should choose sweet and juicy fruits. It is best if they are local. Need to eat apples every day (no more than 1. 5 kg). The number of diners is four meals, and the last meal time is 20: 00. Nutritionists also recommend adding 100 grams of animal protein to the diet every day. For example, this can be chicken, eggs, white fish, or low-fat cheese.
![Lose 5 kg of cottage cheese every week](/images/articles/1295/Lose%205%20kg%20of%20cottage%20cheese%20every%20week.jpg)
This supplement will make you feel good without harming your body. It is best not to eat fresh apples, but to eat roasted ones. Do not drink tea, coffee, or soda on apple diet days. It is best to drink only water during this period.
The girl who endured the apple diet said that she lost 5 kilograms a week. Others say that a similar nutritional system helped to lose 7 kg during the same period.
Cucumber diet for those who like vegetables
It is suitable for summer. There are two options for this diet.
![Weekly weight loss vegetable salad 5 kg](/images/articles/1295/Weekly%20weight%20loss%20vegetable%20salad%205%20kg.jpg)
Let's look at the first one first. The main course is a salad of coarsely sliced cucumber and herbs. Season with sour cream. It is supplemented with a slice of black bread. During the diet, lose weight and eat three meals a day. The first meal is from 12 o'clock to 13 o'clock, and the second meal is from 16 o'clock to 18 o'clock. One should have dinner from seven to eight in the evening. Only one apple is allowed at night.
The next dietary choice is slightly different. The main course is cucumber salad. But it needs to be filled with sunflower oil. Divide the entire salad into five meals. At lunch and dinner, each person is also allowed to eat one egg (of course, a hard-boiled egg). No other additions.
Curd discharge: three options
Cottage cheese has few calories, but high in protein, vitamins and minerals. There are many options for this diet. The first option is to eat only cottage cheese in the diet (about one kilogram per day). You need to eat two hundred grams every three hours.
![White soft cheese lose weight 5 kg a week](/images/articles/1295/White%20soft%20cheese%20lose%20weight%205%20kg%20a%20week.jpg)
The second option is to eat 100 grams of cottage cheese every four hours. Each serving is supplemented with bran. Pour two teaspoons of bran into boiling water. Drain after half an hour. You can add a little honey to a portion of cottage cheese.
There is another option. You need to eat it five times a day. Each reception includes a glass of kefir and 120 grams of cottage cheese.
Lose 5 kg in a week? Sports will help!
It is necessary to do exercises every day (duration-twenty minutes).
Stretching exercises are very helpful.
Also do a press and push-up complex (approximately thirty times).
Then skip rope for twenty minutes at night. If you have strength, then these exercises can be increased to thirty minutes.
Then twist the hoop for about half an hour. This activity can be combined with watching your favorite movie.
You can also visit the sauna or bathhouse. They will help remove toxins. If you have heart problems, then you should refuse to take a bath.
It is now clear how to lose 5 kg in a week. The exercises and guides below and above will help you lose weight. In addition, the results will remain for a long time.
Estonian diet for those who are not afraid of strict restrictions
How to quickly lose 5 kg in a week? The diet we are about to consider will help you achieve your wishes. The nutrition system provides fast weight loss. If a girl loses 5 kg in a week through this diet, then this is a good result. I want to point out that this diet should not be repeated every six months. Let's take a look at the menu.
- Day 1: Six eggs (small, chicken).
- Day 2: One kilogram of cottage cheese (choose the least fat).
- Day 3: Three hundred grams of boiled fish fillets.
- Day 4: Rice (100 grams of dry oatmeal are boiled in one liter of water).
- Day 5: Boil potatoes with skins (six pieces).
- Day 6: One kilogram of apples.
- Day 7: One and a half liters of kefir.
![Lose 5 kg of mushy cottage cheese every week](/images/articles/1295/Lose%205%20kg%20of%20mushy%20cottage%20cheese%20every%20week.jpg)
![5 kilograms of potatoes in a week](/images/articles/1295/5%20kilograms%20of%20potatoes%20in%20a%20week.jpg)
Green tea powder weight loss package
If a girl loses 5 kg in a week, it does not mean that she has not eaten anything. Of course, the most likely situation is that there is very little food, but she also uses various packages. Such a procedure perfectly corrects this number. Now let us look at a combined recipe. If you prepare such a remedy and apply it to the problem area, you have treated it with a scrub before, then you can get good results.
To prepare an anti-cellulite composition, you need:
- Boiling water (a little);
- Five tablespoons. Lake Green Tea Powder;
- Two teaspoons of cinnamon (of course, ground);
- 2 tablespoons. Lake natural honey (flower).
Pour boiling water on the powder (to get the gruel at the end), add honey and cinnamon. Then mix everything and cool to 40 degrees. Next, apply the mixture on the body.
Then wrap the parts of the body that are needed with plastic wrap. Next, put on warm clothes, such as bathrobes or sweatshirt pajamas. After fifty minutes, wash off the composition with warm water. Next, apply an anti-cellulite cream on your body. These procedures will help combat overweight.
Angela Diet
With this diet, you can lose 5 kg a week. This nutritional system will change your metabolism. During the Angel’s diet, you need to do massage and exercise.
![One lettuce leaf, 5 kg weight loss every week](/images/articles/1295/One%20lettuce%20leaf,%205%20kg%20weight%20loss%20every%20week.jpg)
first day:
- Breakfast: black coffee (no additives);
- Lunch: eggs (2 pieces), tomato and vegetable salad;
- Dinner: Fried steak (a small amount).
the next day:
- Breakfast: Same as the first day, with a crouton;
- Lunch: fried steak + vegetable salad + a tomato;
- Dinner: Soup (one serving).
The third day:
- Breakfast: medium croutons and black coffee;
- Lunch: high-pressure fried steak and vegetable salad;
- Dinner: low-fat ham (two slices) and 2 eggs.
![Lose 5 kg of food intake per week](/images/articles/1295/Lose%205%20kg%20of%20food%20intake%20per%20week.jpg)
Fourth day:
- Breakfast: croutons and unsweetened coffee;
- Lunch: cheese, eggs, carrots (or tomatoes);
- Dinner: Kefir (a cup), fruit salad.
The fifth day:
- Breakfast: carrots (grated) and lemon;
- Lunch: one tomato (or one medium-sized carrot), fish (one portion), high-pressure deep-fried;
- Dinner: steak with vegetable salad.
Sixth day:
- Breakfast: the same as the next day;
- Lunch: vegetable salad, chicken (one portion), deep-fried non-fat;
- Dinner: vegetable salad and a large steak.
![Lose 5 kg of green tea every week](/images/articles/1295/Lose%205%20kg%20of%20green%20tea%20every%20week.jpg)
Seventh day:
- Breakfast: herbal tea or green tea without additives;
- Lunch: lean meat + vegetable salad;
- Dinner: your choice (but not much).
Kefirnaya
There is another simple diet that can help you lose five extra pounds. It is called kefir. The main product is 1% fat kefir. There are three types of diet. But all these are unified through three principles:
- The duration of all these diets is exactly 7 days;
- The main product is kefir, supplemented by some low-calorie carbohydrates and protein products;
- A clear schedule (six meals at equal intervals, the last meal no later than two hours before bedtime).
In some programs, the kefir diet restricts liquids to 500 milliliters of kefir per day. But doctors advise against this diet. Because it can cause dehydration and lead to irreversible consequences. During the kefir diet, you should give up salt, tea, sugar, and coffee. You can drink herbal tea and purified water without restriction.
First, we will study the basic kefir diet for a week.
- On the first day, the diet consisted of baked potatoes (400 g) and 500 ml kefir (1% fat).
- Day two-500ml 1% kefir + low-fat cheese (400g).
- The third is kefir (equal amount) and 400 grams of fruit (bananas and grapes are not suitable for consumption).
- Fourth-400 grams of chicken breast and kefir (amount, same as the first day).
- The diet on the fifth day was the same as that on the third day.
- Sixth day-only water (a liter and a half).
- The seventh day is exactly the same as the fifth day.
Two diets: "hunger" and protein
The protein-containing kefir diet is established in accordance with the same protocol as the standard diet (the first kefir), but the two-day fruit is replaced with protein food (for example, chicken fillet or lean meat), it should alsoIt is 400 grams per day.
![Kefir loses 5 kg per week](/images/articles/1295/Kefir%20loses%205%20kg%20per%20week.jpg)
There is also a "hungry" diet. The daily amount of kefir increased to two liters. On the contrary, the amount of extra food was reduced from 400 grams to 100 grams.
Apple+Kefir
This is the strictest diet. Not suitable for people with hyperacidity.
Daily menu: six apples and equal kefir glasses. How many meals does the diet include? Six, of course.
There is another variation of the diet: only drink kefir for three days (one and a half liters per day), and only apples for three days (up to one and a half kilograms per day). Kefir was the last day. You should also drink water throughout your diet.
Apples can be grated and mixed with kefir. You can also bake, but don't add sugar. If you want something sweet, put a spoonful of honey. But don't get overwhelmed.
A small conclusion
It is now clear how to lose 5 kg in a week. The dishes and product photos provided in the article will help you choose the food that suits you. But don't forget other procedures, such as parcels, and sports activities. These activities will further help combat overweight. Be sure to consult your doctor before dieting, especially those on strict diets.