Although the buckwheat diet consists of only one main product, it is not as harmful to the human body as other single ingredients, because buckwheat is nutritious and contains a lot of vitamins.According to nutritionists, its transientity gives a fairly fast effect.Recommendations will help get rid of your diet smoothly so that the deceased kilogram does not return immediately.
Advantages of Buckwheat Diet
The principle of the buckwheat diet is to be nutritious for one or two weeks, only buckwheat.In the diet, there are more mild varieties that can be added to the diet with dried fruit, honey, natural juice, kefir and yogurt.This diet is easier to transfer, but it has less effect.In a short period of time, a clear result is the expectation of all diets.The lifespan of buckwheat diet is short and also has a practical effect.Buckwheat doesn’t drain the body too much compared to other single diets, as this grain contains a lot of vitamins and minerals.The efficiency of this diet is also important, with buckwheat cereals cheap and affordable.
Disadvantages of the Buckwheat Diet
Using any mono diet can drain the body.He did not receive many of the most important substances, and even the mandatory technology of polyvit proteins in parallel with the diet would not constitute a disadvantage.Therefore, diet is taboo in pregnant women, nursing women, chronic diseases or active working diets to avoid causing this disease.After a long diet, hemoglobin is reduced, lethargy, may become drowsy and reduce concentration.Any mono-Diet can cause depression.Physical stress can also affect the mental state, and in this diet we are deprived of all the regular food happiness and we are forced to eat the same thing every day.Despite the benefits of buckwheat, it is difficult for the intestine to eat only, perhaps bloating, pain, digestive problems.When these signs appear, you should stop eating.Diet is withdrawn sharply, and quality can be achieved quickly.Exhausted organisms strongly consume products that are allowed to be used and abandon their “store” in order to survive the next stressful period of hunger strikes.
Menu 7-day buckwheat diet
You need 150 to 250 grams of dried buckwheat every day.Green or brown grains should not be cooked but should fall off.To do this, a portion of the buckwheat was poured into 2.5 parts of boiling water, and the container was sealed and wrapped in a towel.At night, the grains will be ready, where the vitamins will not be destroyed.At the same time, salt, sugar, and seasonings are completely excluded, that is, buckwheat is eaten "empty".If it's hard to chew it, you can mix buckwheat with low fat kefir.There are four meals, mainly in the morning until 17-18 hours.Make sure to drink plenty of water and make the menu look like this:
Days 1-7
- Breakfast: 50g buckwheat, green tea without sugar, second breakfast: 50g buckwheat, water
- Lunch: 100g buckwheat, tea or water
- Dinner: 50g buckwheat, tea
Buckwheat Diet 14 Day Menu
If it is difficult for you to comply, add 100 grams of dried fruit, a spoonful of honey and unsweetened fruits and green vegetables to your daily diet.Between the main tips of buckwheat, you can drink low-fat kefir or yogurt without additives, juice.In this case, the diet is extended for a week because the results are not as obvious.The gentle shape of the buckwheat diet is more tolerated and less harmful to the body.About one menu per day looks like this:
Days 1-14
- Breakfast: 50g buckwheat, black coffee
- The second breakfast: a cup of kefir or a small amount of dried fruit
- Lunch: 100g buckwheat, tea
- Snacks: A snack with ugly fruits or vegetables: apples, cucumbers, tomatoes; or a glass of tomato juice (not salted) Dinner: 50g buckwheat, you can season with yogurt without additives
result
Because the raised carbohydrates are complex, their split takes place for a long time, so they quickly feel full and last for a long time.Due to lack of nutrition, the body begins to absorb energy from its fat reserves, so the extra pounds disappear.You may lose up to 10 kg in a week, but you may not leave due to a sufficient amount of carbohydrates in the first few days.The larger the original weight, the greater the loss due to diet.It is impossible to eliminate this diet with this diet, and there should be several months of a complete balanced diet between courses so that the body can manage to restore the supply of lost substances on the mono.Therefore, the kilogram will not return immediately and you need to leave your diet smoothly.Within a few days, gradually add some vegetables, dietary meat, dairy products and eggs to buckwheat, a pure buckwheat meal.
Nutritionist's comments
From the perspective of dietary advantages, the availability of products and low calorie content can be emphasized.The disadvantages of a single field are much worse: a lack of vitamins and minerals can cause skin, nails and hair problems, leading to stretching.A lack of protein in your diet can cause muscle "burning" and often worsen.Iron deficiency can lead to anemia.The disadvantages of glucose can inhibit the brain, and a person becomes drowsy, irritable and poor sleep." said the nutrition coach diet counselor.