When deciding to go on a diet to say goodbye to those extra pounds, you have to remember: any diet puts stress on the body.Many people wonder: Are there any benefits to the diet?
Healthy eating helps with weight loss
How to choose the right diet that will not harm your body but also effectively lose weight?A healthy weight loss diet should first and foremost be safe, balanced in essential nutrients, and rich in vitamins and minerals.Unfortunately, most novelty diets do not adhere to this principle and therefore cannot be followed long-term.
After studying a large number of diets, scientists have concluded that the healthiest diets for those who want to lose weight are low-calorie diets that contain very little fat and easily digested carbohydrates.If not enough fat is taken in from the outside world, the body begins to break down its own fat tissue to obtain energy.If energy expenditure is further increased, for example through physical exercise, then the weight loss process will be faster.But no diet that is truly healthy for our bodies requires a complete rejection of fat!We also need them as proteins, carbohydrates and vitamins.It is necessary to use vegetable oils instead of refractory fats of animal origin, limiting their consumption to the lower limits of physiological normality.
A healthy weight loss diet also includes reducing easily digestible carbohydrates (candy, chocolate, sweets, sugar, etc.) from your diet.
healthiest food
Any diet should not only use low-calorie foods, but also the healthiest foods.These include:
- Lean meat and fish.Is the diet healthy if these foods are fried?Of course not.They must be eaten cooked without the use of fat or fried on the grill;
- whole wheat bread;
- fruits, vegetables;
- All types of mushrooms are allowed in food;
- low-fat dairy products and cultured dairy products;
- Light tea and coffee.
Foods to exclude from a healthy diet:
- fatty meat and fish;
- various sausages;
- nut;
- caviar;
- Reduce chocolate and sugar consumption to a minimum;
- Fatty dairy products, sharp cheeses.
Karl Lagerfeld's healthy diet
The healthiest foods used in the diet can cause some people to significantly lose excess weight.Of course, this can also improve the body's overall health.For example, a healthy diet helped famous German photographer and fashion designer Karl Lagerfeld not only lose 42 kilograms of excess weight in 13 months, but also get rid of an impressive list of chronic diseases.After following such a beneficial weight loss diet, he felt empowered to share his experience with others and wrote a book.In it, he outlines the nutritional principles that allowed him to achieve such great results.The healthiest foods recommended to eat are:
- Various seafood and low-fat fish;
- Dietary meats: horse, rabbit, veal;
- At least 1 liter of mineral water per day;
- Premium oils.Use vegetable oil sparingly—no more than 3 tablespoons.every day;
- Milk and cheese should be low-fat;
- whole wheat bread;
- All vegetables are acceptable but must be steamed, boiled or roasted.
Foods Karl Lagerfeld advises against when following a healthy diet:
- fatty cheese;
- dried beans;
- Fruits excluded include cherries, grapes, bananas and figs.
Karl Lagerfield advises supporters of healthy eating to eat sweeteners instead of sugar.
Other recommendations from Karl Lagerfeld
According to the authors of This Healthiest Nutrition System, protein supplements should be included in the diet.One packet contains your daily needs of protein and amino acids, including essential amino acids.
Benefits of Healthy Eating
Healthy eating does not create any special problems when creating a menu.In addition, if a healthy weight loss diet is combined with physical exercise, then the excess pounds will not only disappear quickly, but will not appear again.
The desire for the healthiest nutrition should be a regular part of every sane person's life.After all, a healthy diet, if adhered to, can solve not only the problem of excess weight but also health problems.Normalization of body weight, metabolism, improvement in the functioning of the musculoskeletal and cardiovascular systems - all these are the end results of any optimal nutritional system.
Just as important, a healthy diet allows you to gradually shed excess weight without stressing the body, worsening chronic disease, or contributing to the development of depression.