João Mathaus ^author

author:

João Mathaus

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2 Articles

Author's articles

• Buckwheat diet
  Follow the pros and cons, characteristics and rules of the buckwheat diet. Sample menus for 3, 7 and 14 days. Buckwheat diet choices, reviews and results.
  4 November 2020
• Exercise the abdomen and sides to remove waist fat. Effective exercise
  The cause of fat on the waist and its measurement method. Movements of the sides and abdomen: how to adapt, characteristics of execution, warm-up, twisting, planks, lunges with turns, bends, vacuum, raising legs on a chair, walking, running, aerobics, stretching, typicalmistake.
  4 November 2020