In the article, we are discussing alcohol and diet.We talk about its genre and general principles.Follow our advice and you will discover what you can eat in your alcoholic diet and how to get rid of it properly.
What is alcohol and diet
Drinking and eating is one of the most effective ways to lose weight.It is also known as a lazy diet (this is due to lack of physical exercise) or a model diet.
The main goals of drinking and eating:
- Reduce load on the digestive tract;
- Normalization of internal organ functions;
- lose weight.
Some experts think this weight loss technique is very strict because during its observations you will have to give up hard food altogether.
Like any weight loss method, drinking has its advantages and disadvantages.
advantage:
- Efficiency - Ability to "feel better" from 7 to 18 kg;
- Reduce the volume of the stomach;
- Clean the body.
defect:
- There are side effects;
- Strictly abide by the menu;
- The development of anorexia, improper diet withdrawal.
Side effects include anemia, blood formation problems, gastritis, worsening skin conditions and reduced immunity.
Diet and Diet Types
Main types of alcohol-drinking diet for duration:
- 1 day;
- 3 days;
- 7 days;
- 14 days;
- 30 days.
According to the doctor, the best diet is seven days.In daily weight loss methods, serious health problems can be observed.
General principles of drinking and eating
The weight loss method is perfect for those who are used to snacks or running.Because its basic principle is a clear timeline for food and liquid diets.
The first day of diet
The most difficult diet day is the first.Currently, you will be constantly wanting to eat anything, feeling broken and emotionally deficient.One feature during this period is the cleansing of the body.A surprise attack on the tongue, an unpleasant odor in the mouth, and an uncomfortable feeling can be observed.
Start the weight loss course smoothly.Prepare your body, gradually exclude harmful products from your diet and reduce portion size.
The second day of drinking
This day is usually compared to the second day of diet, where vegetables and drinking days alternate.
Currently, you will still experience hunger, but not as sharp as the first day.Mood and well will improve.
What are the diets for drinking
During weight loss, you can drink the following drinks:
- Dairy products, low in fat;
- Freshly squeezed juice;
- Filter water;
- any type of tea, but no sugar;
- Oat jelly without the need for added sugar;
- Cocktail, add berries, fruit;
- meat broth.
Exclude sweet and soda from the diet (unless it is choko-diet).
Diet Menu 7 Days
Drinking a seven-day diet is the best choice for weight loss.It is necessary to prepare it first.
You can create your own diet menus, combining drinks.During weight loss, the stomach will lose, so you need to eat less.
The main recipe for success is to use a drink when you are hungry or thirsty.The minimum amount of water per day is two liters.
Power table all day.
| sky | product |
| on Monday | Low-fat dairy products: milk, fermentation, yogurt, kefir |
| Tuesday | Broth: meat, vegetables, fish |
| Wednesday | Juice: It can be diluted with water. |
| Thursday | Any tea |
| Friday | Ugly jelly coat |
| Saturday | ugular candied fruit |
| Sunday | juice |
Diet Menu 14 Days
It lasted for two weeks in the diet, try to get in and out smoothly.After eating, please do not eat for a while because the stomach is weaned from the stomach.
You can create menus independently during this time, and the calorie content of dishes should not exceed 1400 kcal per day.
Or use our power meter where the menu is divided by 2 days.
| sky | product |
| 1-2 | Low-fat kefir, yogurt, milk, fermented toast |
| 3-4 | Meat and vegetable soup without salt, seasoning |
| 5-6 | Freshly squeezed fruit and vegetable juice |
| 7-8 | Sahara Tea |
| 9-10 | Kesel is made of starch or any cereal crop |
| 11-12 | Dried fruit sugar does not contain sugar |
| 13-14 | Freshly squeezed juice |
Diet Menu 30 Days
If you decide to follow a month of weight loss, first consult with the therapist about taking vitamins and other minerals to get all the necessary substances for the body.
After the first week of losing weight, the body will be completely cleaned from harmful substances.After 20 days, the liver, kidneys will be cleaned and cleaned at the cellular level during the last few days of the diet.
Here is a table with food that must be followed for a month.
| Eat food | product |
| breakfast | 220 ml low-fat yogurt |
| Lunch | 220ml fresh squeezed orange juice |
| dinner | Vegetable soup, green tea cup |
| snack | Fruit or berry jelly |
| dinner | 220ml low fat kefir |
Quit drinking and eating
Start exporting smoothly from the diet and gradually introduce the usual products into the diet.Over time, this process should cost 2 times more than the diet itself.
If the course is 14 days, the exit is 28 days.
Try to avoid flour products as long as possible, and at first there is hard food for breakfast only.Lunch and dinner should be eaten.
Gradually include hard food during lunch time and then supper.
Diet
This weight loss technique allows you to eliminate up to 7 kg in 3-7 days.The maximum number of days of weight loss is 15, not exceeding this period, otherwise serious health problems may occur.
Included in diet:
- Cocoa available with low calorie cooked;
- Hot chocolate without sugar;
- Filter the water.
Prepare your body a few days before your diet begins.Within a few days, gradually reduce the volume of part.
Every day, you can drink up to 7 cups of cocoa or hot chocolate, 2 liters of pure water.
Try to get rid of your diet smoothly.For the first few days, eat pureed from the fruit and then eat vegetables in a cooked or stewed form.Two days later, start cooking the cereals on water with a small amount of butter.Gradually start introducing meat and fish into the diet, but in small quantities.
After two days, you can return to your usual eating habits, but for a small portion.
In addition to weight loss, this technology has other advantages:
- Tonic and anti-aging effects, as the composition of cocoa contains antioxidants and bright red balls.
- Improve the wells of people with asthma, bronchitis, because cocoa contains substances useful for the respiratory tract;
- If you use this method to remove for a few days, cleanse the toxins and toxins’ body;
- Improve mood - Chocolate helps to create a sense of hormone happiness.
Contraindications:
- Allergic to components of major products;
- Gastrointestinal diseases, cardiovascular system;
- Kidney failure.
How many kilograms can you throw in alcohol and diet
The effect of alcohol and diet is designed to lose weight.The amount of loss of tens of millions depends to a large extent on the initial weight and duration of the diet.
Remember that the number of calories consumed per day should not exceed one hundred thousand.
Maintain a one-day and three-day diet and you can lose weight to 3 kg.
One week
By following the menu properly, you can lose up to 7 kg of weight.
Within 2 weeks
During two weeks of weight loss, you may lose 13 kg.
Within 30 days
The hardest diet, but the results are not small - up to 18 kg.
How to keep drinking and eating
In drinking and eating, the most important thing is motivation.It's her that will allow you to not break and bear the entire weight loss.
Once you start to leave your strength, your desire to eat flour or candy increases, consider the fact that after eating, you can buy the smaller size clothes you need.Read books, watch movies, bring yourself an interesting and useful business that will help with the overall weight loss.
Is it possible to harm the body?
If the therapist’s advice is ignored and in the presence of certain diseases (such as renal failure, gastrointestinal diseases and the heart), you may be at risk of impairment from alcohol and diet.
If you leave your diet incorrectly, you are likely to experience anorexia.
During weight loss, immunity decreases and hemoglobin levels decrease.The development of gastritis is possible.
Drinking and Diet - Results
The drinking technology for weight loss is very popular for its effectiveness.It can help women lose up to 10 kg of excess weight, but it is necessary to observe this diet carefully and not more than once a year.
What to remember
- Diet requires consultation from the therapist and familiarity with contraindications to avoid health damage.
- The best time to eat is 7 days.