Tomás Diogo ^author

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Tomás Diogo

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3 Articles

Author's articles

• Is the Mediterranean diet a healthy diet?
  Learn what the Mediterranean diet is, its principles and rules. Let us tell you about the essence and benefits of the Mediterranean diet for the inhabitants of our country.
  25 October 2023
• How to start losing weight: 7 steps to achieving your goals
  Although there are many ways to lose weight, there are definitely basic and general rules that apply to everyone. We will tell you the 7 necessary steps for people who want to lose weight effectively.
  19 November 2021
• How to lose 10 kg in a month without harming your health
  The principle of weight loss without harm to health: health preservation, "own" nutrition system, drink clean water, rest for the body, exercise, internal training, body mass index calculation, new good habits, popular safe diet comments.
  3 November 2020